How can we be kind to our bodies through the stress and busyness of the holidays?
Access Consciousness facilitator and co-author of the book “Right Body For You,” Donnielle Carter, joins us today with several tools for keeping in touch with our bodies through this busy season.
Get the tools and tips from this episode in one free download!
Learn how to be kind to your body by asking questions, listening, and showing gratitude.
On today’s podcast:
- Don’t forget about your body during the holidays
- Gratitude and judgement cannot co-exist
- Your body is always giving you information
- Asking “Who does it belong to?” with our bodies
Links:
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Find out how to be kind to your body during the holidays.
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